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Focused attention on body sensations

Explore our collection of articles about focused attention on body sensations to help you plan your perfect celestial wedding.

Somatic Experiencing

Focused attention on body sensations

Somatic Experiencing

Do you often find yourself feeling overwhelmed by stress or anxiety? Have you considered the impact of focusing your attention on your body sensations...

Mindful Body Awareness

Focused attention on body sensations

Mindful Body Awareness

Welcome to the world of mindful body awareness, a practice that involves focusing your attention on the sensations in your body. This form of mindfuln...